travelandtash

Adventures in Centro Storico: One Day in Rome

Of all the cities I’ve traveled to, Rome is in my top three. Yes, it has hordes of tourists, and[…]

A few days into my stay in Vitoria, I headed up to Bilbao to visit a long-time friend. I grabbed[…]

While visiting Vitoria, my uncle Jose and his wife Maria decided to visit their favourite coastal get-away, Castro Urdiales, and[…]

I recently was able to visit my mother in Vitoria for the first time in three years. My excuses for[…]

The foundation to writing a Keto diet book began a long time ago. As a child, I was surround by[…]

Most of us have been through some kind of relationship breakup. They can be especially painful if the decision to[…]

If you’re looking for motivation to travel, this article is for you. Here are 4 reasons why you should get[…]

Tony Robbins, perhaps the most famous motivational speaker today, said that we have six basic human needs. These are certainty,[…]

I’ve been experimenting with a new habit. For one week, I’ve been listening to affirmation-meditation videos before bed and in[…]

We all have routines or habits. Whether we roll out of bed, grab a coffee and run out the door[…]